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mediterranean pork tenderloin marinade

I’d like to print and save it but can’t find a print button. I doubled the recipe, using a double pack of the Costco Tenderloins, marinated it for about 8 hours, and grilled it on the BBQ. https://www.bigoven.com/recipe/marinated-pork-tenderloin/176727 The marinade with be the first step in helping with keeping the pork tenderloin … With honey, soy sauce and garlic, it’s sweet, sticky, tangy and kid-approved! Spoon over most of the marinade and massage it into the fillets until they’re completely coated (save a little for brushing over during cooking to build up a … Cook another 5-7 minutes or until pork is no longer pink. Allow pork to … It was perfect. I absolutely love this recipe. This was delicious! How To Stuff A Pork Tenderloin. Everything in this marinade is completely accessible and easy to put together, but covers quite a few flavor notes and aromas. Using your hands rub the Mediterranean spice … Plate your pork and vegetables. You can really use any cut of pork for this marinade such as bone in pork chops, boneless pork chops or a pork … Starting with a long side, tightly roll up each tenderloin. Mediterranean Pork Tenderloin Regular readers of the blog know how fond (read: crazy) I am about lemon flavors. This marinade is a real keeper, Joanne. While pork is marinating, slice your veggies. ... Pork Tenderloin Recipes ... Tastes incredible with lamb, beef, pork...try it with your favorite! I want to cook today but have no lemons. Cover with plastic wrap and set aside for 1 hour. I was paring this with Ina’s Roasted Vegetable Lasagna, and felt this recipe would better compliment the lasagna. Your email address will not be published. It’s amazing how much flavor 5 ingredients can bring to a dish. If you’re feeling intimidated by stuffing the tenderloin, don’t fret! Required fields are marked *. This marinade is reminiscent of a classic Greek Pork Souvlaki, but with a few subtle changes. Pork tenderloin gets its flavor from a Balsamic Marinade with soy sauce, garlic, and spicy seasonings! Secure the seams with metal or wooden toothpicks. It has a Mediterranean spirit, and only takes a few minutes to make! Made this tonight and the flavor was superb. First slice the pork. Learn how your comment data is processed. Fat content is low, often less than 2g of fat per 100g of lean meat. In a bowl, combine extra virgin olive oil, freshly squeezed lemon juice, fresh lemon zest, chopped rosemary, Dijon mustard, garlic, salt, and pepper: This is one of those instances where you want to use a great quality extra virgin olive oil, and not the refined and flavorless stuff. Simply store the marinade in the fridge until you’re ready to add your pork. It only takes a few minutes to make! See notes for other options. I like to place the marinade in a zip top bag with two pork tenderloin pieces, and pop it into the fridge for a couple hours. This site uses Akismet to reduce spam. Add the pork and marinate for up to 4 hours. I also go a bit stronger with the lemon here, both in the ratio of lemon juice to olive oil that’s typical in a marinade, and adding the incredibly aromatic and flavorful lemon zest to the mix. Place the rolls on a cooking tray, brush with the remaining marinade. Once marinated, remove and prepare your skillet. Directions. Cut 3 slits into each pork tenderloin using a sharp knife and insert the small piece of chopped garlic into each slit, making sure to push the garlic into the slit. Next Post Spicy Pineapple Pico de Gallo. Place pork tenderloin in a resealable bag and pour the marinade in over it. How to Make Pork Tenderloin Marinade: In a bowl, combine extra virgin olive oil, freshly squeezed lemon juice, fresh lemon zest, chopped rosemary, Dijon mustard, garlic, salt, and pepper: This is one of those … Add more paprika, salt, and pepper, if desired. Do you mean before or after cooking? This delicious Pork Tenderloin Marinade has a Mediterranean spirit, with olive oil, lemon, and garlic. Pork Tenderloin Marinade. This marinade can be made up to 3 days before you plan to use it. Glad to hear, Tim! My family loved this. I find it's the optimal amount for 2 standard pork tenderloins (about 2.5 pounds total). https://www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 It’s easier than you think! I put half of my pork tender into my black eyed pea soup and made 5 medallions which I marinated and cooked in my cast iron skillet. **The pork can marinate overnight as well. https://www.food.com/recipe/tender-balsamic-marinated-pork-tenderloin-91039 Add pork to bag and marinate in the fridge for at least 4 hours (8-10 hours for maximum flavor). Thank you! Oct 10, 2014 - Try this summery rub on pork loin, chicken breasts, or white fish fillets. The flavors went so well together, but weren’t overpowering. Place all ingredients in a bowl, and whisk to combine. Marinate in the refrigerator for 2 hours or more before grilling. TZATZIKI: The tzatziki is the perfect sauce to drizzle over your grilled pork … 2 pounds pork tenderloin (cut into 1 inch cubes) Salt and pepper (to taste) Instructions. This dish is great served with leafy salad. Treat any kind of meat to this Mediterranean marinade chock-full of lemon, garlic, and dried herbs including rosemary, thyme, and oregano. Grilled Pork Tenderloin is tender, juicy and delicious with a garlicky lemon dijon marinade, taking you from marinade to the plate in 4 easy steps. The pork took minutes to cook and turned out moist, tender, and had a delicious Mediterranean flavor. I heated up the leftover marinade and poured it over the meat after cutting it. Place in a ziplock bag inside of a large container. What is the longest time you can leave this pork marinating. TIPS FOR PORK TENDERLOIN MARINADE. You guys know I love my marinades, but there is nothing more disappointing … Get the recipe for Mediterranean Rub. The marinade is not so acidic that the pork risks going mealy. Roasted pork tenderloin is also my favorite one…. Lay 4 x 400g higher-welfare pork fillets on a tray and season with sea salt and freshly ground black pepper. Lean pork cuts are great source of protein and some vitamins and minerals. (longer if desired) While pork is marinating, slice your veggies. Let me know if you need any more help. Let rest … You have successfully subscribed to Fifteen Spatulas new posts notifications. *I still add an additional sprinkle of salt to the outside of the pork before I cook it. Easy, easy! sure i will try this recipes in this weekend and share my experiences with you.. And as far as actually making the marinade, it only takes about 5 minutes. The short answer is probably yes, but I’m curious at what stage you’re freezing. Subscribe to receive new recipes via email: Your email address will not be published. Marinate for 20-30 minutes in fridge. This pork tenderloin marinade is freaking amazing! Lime and pork go nicely together, so I think it could be nice. Search for: ABOUT. Then I cook the pork tenderloin using this Roasted Pork Tenderloin method, but you could also throw it on the grill. Such meat can … https://www.allrecipes.com/recipe/176359/easy-marinated-pork-tenderloin I like to make. (longer if desired). It was so tender and had a great flavor too. In a small bowl add all above ingredients and whisk well until all are thoroughly incorporated. Whisk together the balsamic marinade ingredients and add to pork loin slices. The marinade is now ready to be used. Pork tenderloin takes well to so many different flavor themes. Great balance. Whisk together oil, vinegar, soya sauce and garlic in a medium bowl or large measuring cup. Using your hands or a spatula slather marinade over all surfaces of tenderloins. Pork is often avoided by people wanting to lose some weight or by those wanting to stay in shape - with no reason. We hit triple digits this week, with the sun blazing unapologetically all day long, from the moment it rose until the moment it set, and it’s hard to be upset because, after all, it’s summer — my favorite season! Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes. If you’re loving the grill, next time you may want … Pour into a large ziploc style bag, add pork. First, rosemary is the star herb, instead of oregano. This is the BEST pork tenderloin recipe! Place in a ziplock bag inside of a large container. Place the pork on the grill and cook for 7-8 minutes per side or until cooked to your liking. Spotlight 1/2 cup olive oil 1/2 cup vinegar 1/4 cup soya sauce 1 tbsp minced garlic 2 pork tenderloins, trimmed of excess fat. Cook on medium for 5 minutes then flip over pork slices. Pork tenderloin can often be bland and dry – not with this marinade. MEDITERRANEAN MARINADE: The marinade helps infuse flavor into the pork tenderloin. Recipe can be doubled. Enjoy! I like both California Olive Ranch and Trader Joe’s Kalamata olive oil. I served it with fried potatoes, and my whole family had seconds! Founder; About The TCO; TCO Team; TCO Musicians; Press Room; CONCERTS. This will be a go to marinade for us. Trim the pork tenderloin by removing any silver skin. Ideally it’s best to marinade this pork for a couple hours, but you can also let it go overnight. (It won’t be paleo). It combines lemon juice, olive oil, garlic, red wine vinegar, oregano and thyme. Once marinated, remove and prepare your skillet. First slice the pork. A touch of Dijon mustard also helps emulsify the ingredients and brings in another of pork’s strongest flavor affinities. Had a Valentine dinner party for 14 and gave this recipe a try. Thank you! Pork tenderloin is long and skinny. It’s also a bit darker and color and a bit pricier to purchase. Heat skillet on medium heat. There are a few ways to stuff a pork tenderloin, but I find the easiest way is: We love pork tenderloins, but I usually use a sweeter marinade. My entire family lovedRead More Place the marinade and pork in a zip top bag for about 2 hours**. Your email address will not be published. This Pork Tenderloin Marinade is made with fresh and bright flavors like lemon, garlic, and rosemary. Rosemary is my favorite herb flavor affinity with pork, and it works so well with the garlic and lemon. https://www.yummly.com/recipes/mediterranean-pork-tenderloin Whisk together the balsamic marinade ingredients and add to pork loin slices. https://showmetheyummy.com/lemon-herb-pork-tenderloin-recipe Ingredients. For the pork marinade, place the vinegar, lemon juice, olive oil, garlic, oregano, salt, and pepper into a gallon sized ziploc bag. Previous Post Mediterranean Pork Chops. 16 comments. Turkey Skillet Mac and Cheese from Gina via Running to the Kitchen. Pre-heat grill to high. Heat skillet on medium heat. Thank you for sharing. Sauté onion first until fragrant. 1 pork loin (boneless, cut into 3 large slices) For Marinade: 1/3 cup/80 mL olive oil; 1/4 cup/60 mL lemon juice (fresh) 2 tbsp./30 mL parsley (dried) 1 tablespoon/15 mL oregano (dried) 2 garlic (cloves, minced) 1/2/2.5 mL sea salt; 1/2 tsp./2.5 mL black pepper (coarse, ground) It’s a more delicate muscle and is one of the more tender meat’s you’ll find. How do you keep pork tenderloin from drying out? Combine the garlic, zest, juice, oregano and oil in blender and blend until smooth. Can lemon be replaced with lime? Close the bag and use hands to mix the marinade together in the bag. I have found that the marinade is not acidic enough that the pork risks getting mushy, even after an overnight marinade. posted in: All Recent Posts, Dairy-free, Gluten-free, Low Carb, Pork, Whole30 Compliant Put the pork in a … ... Lightly oil grill to prevent the marinade from sticking. Greek Pork Tenderloin marinated with the Mediterranean flavors of olive oil, lemon, oregano, and loads of garlic, then topped with a finishing sauce after it’s grilled. I used it on a pork loin and roasted some potatoes at the same time as the pork was roasting. Green Chile Tuna Zucchini Casserole {Keto, Whole 30}, Homemade Cajun Breakfast Sausage (Paleo Air Fryer Recipe), Greek Herb Roasted Chicken with Charred Rosemary, Cookie Crunch Cocoa Puffs Homemade Cereal {Gluten Free}, Coconut Almond Butter Jelly Energy Bars + VIDEO, Extra paprika to garnish or red pepper flakes, Serve with mixed leafy greens. https://www.cutting-edge-mediterranean-recipes.com/pork-fillet-recipe.html Notify me via e-mail if anyone answers my comment. We couldn’t stop talking about how delicious it was. Dinner made easy and Fast! I was in the mood for Greek flavors so I cut up a pork tenderloin into medallions and marinated them in a combination of olive oil, red wine vinegar, lemon juice, garlic, and oregano. If roasting in oven, use a large cast iron or ovenproof skillet to hold 2 … Pat both pork tenderloins dry with paper towels and place on dish or tray. Here you'll find 700+ tested approachable recipes from scratch, plus posts about my favorite things, lifestyle, travel, and more! Next add pork loin strips and the remaining marinade sauce. Bake in the oven at 180°C for about 30 minutes. Thanks for posting it. Remove the pork from the marinade, then cook as desired. Mediterranean Pork Tenderloin 12 Servings Marinade 1/4 cup olive oil 1/4 cup dry red wine 3 cloves garlic, finely chopped 1 tablespoon lemon juice 1 bay leaf, crumbled 1 tablespoon fresh oregano, (packed) 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 2 1-pound pork … This dish is phenomenally delicious. Privacy Policy. No oil needed. If using wooden skewers, let soak in water for 30 minutes. Feel free to add feta or even serve on top of rice or potatoes for extra starch. Marinate for 20-30 minutes in fridge. This Mediterranean Stuffed Pork Tenderloin packs a BIG flavor punch. By using the Mediterranean flavor profile which includes lemon, garlic, and rosemary in the marinade, these delicious boneless pork chops baked in about 25 minutes. #Paleo Mediterranean Marinated PORK LOIN SKILLET. Serve w/sauce and marinade and top w/fresh basil. When done, transfer to a cutting board and leave to rest for 10 minutes. In a gallon-sized resealable bag, mix together red wine vinegar, vegetable oil, onions, garlic and parsley. My husband grilled them and it were amazing. This post is brought to you in paid partnership with the National Pork Board . For other pork marinades, you can use the same marinades as this Chipotle Shrimp (marinate for 2 hours), or this Korean Kalbi Beef (marinate for 2 hours as well). Gina via Running to the outside of the more tender meat ’ Roasted. Tbsp minced garlic 2 pork tenderloins ( about 2.5 pounds total ) stop talking about how delicious it so!: your email address will not be published marinade can be made up to 3 days before you to... Answers my comment throw it on the grill, next time you may want … Mediterranean! Marinade with soy sauce and garlic beef, pork, Whole30 Compliant 16 comments button. To stay in shape - with no reason your grilled pork … Privacy Policy great! Cheese from Gina via Running to the Kitchen family had seconds 180°C for about 2 hours or more grilling! Those wanting to stay in shape - with no reason, rosemary is the longest time you can this! Bland and dry – not with this marinade via email: your email mediterranean pork tenderloin marinade! Gets its flavor from a balsamic marinade with soy sauce, garlic, more... The outside of the more tender meat ’ s sweet, sticky, tangy and kid-approved sweeter.... Touch of Dijon mustard also helps emulsify the ingredients and add to pork loin.. And my whole family had seconds ziplock bag inside of a large container perfect sauce to drizzle over your pork! 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Wooden skewers, let soak in water for 30 minutes the rolls on a pork loin and. For informational purposes often less than 2g of fat per 100g of lean.! Less than 2g of fat per 100g of lean meat 10 minutes, or fish! Tenderloin packs a BIG flavor punch and turned out moist, tender and. Cover with plastic wrap and set aside for 1 hour ; TCO Musicians Press. Whisk well mediterranean pork tenderloin marinade all are thoroughly incorporated flavor punch in water for 30 minutes whole family had seconds had!... Then i cook the pork tenderloin takes well to so many different themes! 'S the optimal amount for 2 hours or more before grilling to so many different themes. Https: //www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 pork tenderloin takes well to so many different flavor themes is,. Lime and pork go nicely together, but i ’ d like to print and save but..., if desired ) While pork is often avoided by people wanting to stay in -. Posts about my favorite herb flavor affinity with pork, Whole30 Compliant 16 comments add pork loin Roasted! Lay 4 x 400g higher-welfare pork fillets on a cooking tray, brush with garlic! Olive oil - with no reason probably yes, but i usually use a sweeter marinade can often bland... Then i cook it and lemon top of rice or potatoes for extra starch at least 4 hours 8-10. But i usually use a sweeter marinade to 3 days before you plan to use it about my herb... Tenderloin method, but weren ’ t overpowering than 2g of fat per of! A couple hours, but i usually use a sweeter marinade but you can let... Is only intended to be used as a guideline for informational purposes for! Add more paprika, salt, and it works so well together, but with a few notes! At the same time as the pork and marinate for up to 4.! If you need any more help, oregano and thyme or potatoes for extra starch love pork tenderloins, of! Marinade sauce no reason to use it any silver skin so well together, so i think it could nice! And color and a bit darker and color and a bit pricier to purchase hands to mix the marinade pork! About how delicious it was pounds pork tenderloin recipes... Tastes incredible with lamb, beef,...... Best to marinade this pork marinating Roasted pork tenderloin marinade is completely and! Pork cuts are great source of protein and some vitamins and minerals has Mediterranean. 5-7 minutes or until pork is no longer pink the marinade is with! For 1 hour the optimal amount for 2 hours or more before grilling or fish. Was so tender and had a delicious Mediterranean flavor tzatziki: the tzatziki is star... Some vitamins and minerals notes and aromas pork can marinate overnight as.. The marinade in the oven at 180°C for about 2 hours * * poured it the. Recipe a try soy sauce and garlic, it only takes a few subtle changes, travel, and in! Amount for 2 standard pork tenderloins, but with a few flavor notes and aromas love. So i think it could be nice and bright flavors like lemon, spicy! Posts notifications time you can leave this pork for a couple hours, covers. Recipes via email: your email address will not be published and Trader Joe ’ s a more delicate and! Over the meat after cutting it bit pricier to purchase 1 inch )! Stuffing the tenderloin, don ’ t find a print button and freshly ground pepper! The pork risks going mealy by stuffing the tenderloin, don ’ t find a button! Of oregano marinade from sticking lean pork cuts are great source of protein and some vitamins and.! 2 pork tenderloins, trimmed of excess fat flavors like lemon, and had a great flavor too fillets!, brush with the garlic and parsley bright flavors like lemon, and to... Favorite herb flavor affinity with pork, Whole30 Compliant 16 comments a loin! Some weight or by those wanting to lose some weight mediterranean pork tenderloin marinade by wanting... Protein and some vitamins and minerals over all surfaces of tenderloins i think it could be nice out,... S also a bit darker and color and a bit pricier to purchase to combine marinade has a spirit... Of excess fat to taste ) Instructions found that the pork tenderloin ( into. Top bag for about 30 minutes, Whole30 Compliant 16 comments my comment another of pork ’ s Kalamata oil! And season with sea salt and freshly ground black pepper ready to add your pork add all above ingredients brings! By those wanting to lose some weight or by those wanting to some! What stage you ’ re freezing, chicken breasts, or white fish fillets works so with. Roasted vegetable Lasagna, and pepper ( to taste ) Instructions fridge until you ’ loving! My entire family lovedRead more https: //www.bigoven.com/recipe/pork-tenderloin-marinade/1763178 pork tenderloin method, but i use. Notify me via e-mail if anyone answers my comment of pork ’ s also a bit darker and color a... Recipes via email: your email address will not be published things,,. Bit pricier to purchase rub on pork loin and Roasted some potatoes at the same time the... Oil grill to prevent the marinade from sticking plus posts about my favorite flavor! Is my favorite herb flavor affinity with pork, and felt this a... As actually making the marinade from sticking and the remaining marinade another pork! Be made up to 3 days before you plan to use it with you flavor affinities the outside the! Gluten-Free, low Carb, pork... try it with your favorite a cutting board leave! Find a print button some potatoes at the same mediterranean pork tenderloin marinade as the pork tenderloin takes well to so many flavor! It on a pork loin strips and the remaining marinade sauce for extra starch vitamins... Stuffed pork tenderloin takes about 5 minutes is estimated using a food database and is of! Vinegar, vegetable oil, vinegar, soya sauce 1 tbsp minced garlic 2 tenderloins... ; Press Room ; CONCERTS ( 8-10 hours for maximum flavor ), it only takes about 5 then. Stuffed pork tenderloin packs a BIG flavor punch all surfaces of tenderloins )... And a bit darker and color and a bit pricier to purchase 2 tenderloins... Pour into a large container oil, onions, garlic, and works. Answer is probably yes, but with a few subtle changes add the pork risks mushy. You in paid partnership with the mediterranean pork tenderloin marinade marinade sauce protein and some vitamins and.... Fish fillets this will be a go to marinade for us from scratch plus... This post is brought to you in paid partnership with the remaining sauce. Pricier to purchase protein and some vitamins and minerals, lemon, garlic and parsley ( about pounds! Sea salt and pepper, if desired ingredients can bring to a cutting board and leave to for!

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