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Start your day off right with this blueberry smoothie … “Chia seeds are full of omega 3’s and antioxidants. Anti-Inflammatory Blueberry Smoothie: All in the Name. So in an effort to move away from my morning chai addiction, at least for now, I am replacing my morning ginger fix with this lovely smoothie. It makes a healthy breakfast for kids or a nutritious snack. This makes it a little thicker, but also more delicious! It can be frozen or fresh, whichever works for you. There is no banana in this blueberry smoothie. (Need more ideas for chia seeds? Froothie to make the Blackberry, Spinach and Ginger Smoothie. So this blueberry spinach smoothie adds in blue, green, and yellow. There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. If no size is specified, even the smallest package provides more than enough. If dairy free is your goal, yes you can make this blueberry spinach smoothie that way. Required fields are marked *. This is not a hard and fast recipe, but it one that is balanced for flavor and to be an effective healthy blueberry spinach smoothie. No kidding. Chia Seeds: fiber, protein, omega-3s, calcium, zinc, B vitamins. The chia helps keep the protein there. Use cranberry juice, peach nectar, or … Unlike many blueberry spinach smoothie recipes, this one balances out with a little bit of carbs from oats and protein from chia seeds. Ingredients. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. It’s rich with vitamins and antioxidants and it will leave you feeling full and satisfied. A perfect healthy breakfast smoothie to kick start your mornings! To make this super simple and yet entirely delicious smoothie I used the Optimum G2.3 Platinum Series blender from Froothie www.froothie.co.uk. *. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. This easy smoothie is great for kids because you can't … Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. Sweet blues, zingy ginger and gut-healing collagen come together for a delicious immune-boosting trifecta! This orange smoothie is also known as Orange Jewels from my best-selling recipe book, Simple Green Smoothies. Modified: Aug 17, 2020 by Mackenzie Ryan. With a blender like a Vitamix where the blades are in the bottom of the container, you need to add the liquids first, then the powders, then the fruit and spinach. How to make this blueberry banana smoothie Pre-step. Part of this challenge for me is to cut all processed or cane sugar. The Palette. I used mixed greens and added ginger, protein powder and coconut yogurt. Choose fresh or frozen blueberries to make this smoothie exactly how you want! Grated Ginger 1 c. Spinach (Raw or Frozen) 1 c. Blueberries (Raw or Frozen) 2 Scoops Flavorless Collagen (We Like the brand Sparkle) ¼ tsp. I am a huge fan of ginger. Step one. 1 tsp. 1. Transfer to a mason jar and drink. If you're looking for a modern culinary education at home, then you've come to the right place. ; I dare to say it’s the best green smoothie … Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. It’s a great way to start a day and get some nutrient in your body. Organic vs non organic blueberry spinach smoothie ingredients. Didn’t have any plain yogurt at the time, so used almond milk, spinach, ginger, fresh mint, half an avocado for creaminess, a scoop of protein powder, and a few ice cubes. I am a rawkstar, made the spiced almond milk for an afternoon snack. Switch out the blueberries for blackberries or raspberries (be warned that lighter colored berries will yield a less appetizing final color for the smoothie). This is the perfect morning smoothie or post workout smoothie. Treat yourself today! 1 1/2 cups unsweetened almond milk; 1 cup frozen blueberries; 1 tbsp almond (or other nut/seed) butter; 1-2 cups spinach; 1/4-1/2 tsp grated ginger; 1 tbsp hemp seeds; 1 scoop protein powder, optional; 1 cup ice cubes (more or less depending on the consistency you like) This Smoothie is made from Mangoes, Pineapples, Papaya Juice Blend, White Grape Lemon Juice Blend, Stevia Plant-Based Sweetener, Spinach - Organic, Carrots - Organic, Kale - Organic, Ginger - Organic. Besides this ginger smoothie, fresh ginger is great for: Adding a thin slice to hot tea with lemon (so good) Infusing water Place all ingredients in a blender, starting with almond milk first. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Ingredients. 1 banana 4 ice cubes 1/2 cup fresh blueberries 1/4 cup liquid (see recipe note below) ; Perfect for detox – this spinach smoothie helps your body get rid of toxins. The spinach starts the day off with a cup of greens, and the blueberries add major antioxidant goodness. This spinach orange smoothie is a healthy citrus gem. Featuring original content, collaborations with artists and makers, and guides to inspired living, Among the Colors offers passion and thoughtfulness to help enrich and inspire the art of everyday life. Berry Turmeric Smoothie with blueberry, spinach, ginger, and honey. I can’t get enough. of chia seeds in ¼ c. water for 15 minutes. 3. For example, you can leave out the oats if you don’t like the texture or are cutting down on carbs. All of the key ingredients in this super-healthy smoothie – including spinach, mango and blueberries – are packed with health-boosting compounds. Mix in a teaspoon or two of freshly grated ginger or a great wake-up punch. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight loss. It’s easy to to trade the milk for almond or coconut milk, but the difficulty is in the yogurt. To replace the yogurt, use half a banana to make a blueberry banana spinach smoothie. Grace says: banana, baby spinach, vanilla extract, date, almond milk, peanut butter and 5 more Beet Orange Smoothie Running on Real Food frozen banana, fresh spinach, coconut flakes, smoothie, cacao nibs and 13 more If it is a question of having one on hand and not the other, sure you can. The ingredients exactly as listed me is to cut all processed or cane sugar with all-star like. 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